Sunday, November 14, 2010

Beauty Sleep Tip #1

Sleep.  Most of us don't get enough of it.  The recommended amount of sleep for adults is 7-8 hours per night, not the 6 1/2 that I usually get!  Our bodies are very busy while we sleep especially the skin.  It is removing toxins, building elastic fibers that support the skin (we need those fibers to look younger) and revitalizing skin cells.  

Tip to help you sleep better: A warm shower right before bed relaxes the muscles and warms the body for a better night's sleep. 

Better sleep, better skin!

Have a Beautiful Day!

See beauty tip videos on youtube!

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