Wednesday, May 25, 2011

Beauty Sleep Tip # 3

sleeping tabby cat

It is very important to maintain a regular sleep schedule to get quality beauty sleep. Avoid restless nights by always going to sleep and getting up at about same time each day, yes, even on the weekends. This keeps your internal clock on schedule. If your clock is off, you could fall asleep on the job. That isn't good. Especially if you are an air traffic controller! Visit the Anti-aging page for previous sleep tips.

Have a Beautiful Day!

See beauty tip videos on youtube!

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