Friday, July 29, 2011

Beauty Sleep Tip #6

We need 7-9 hours of sleep to look our best. If you have trouble sleeping, you should avoid strenuous exercise, nicotine, alcohol and caffeine 4-6 hours before bedtime! 





Have a Good Sleep!

See beauty tip videos on youtube!

youtube.com/user/juicybeautyword

No comments :

Post a Comment