Friday, January 6, 2012

Diets for the New Year

Looking for a diet for the New Year? US News and World Reports asked a team of weight loss and nutrition experts to evaluate and rank popular diet plans.

The best? The DASH Diet (Dietary Approaches to Stop Hypertension).

#2? The TLC Diet (Therapeutic Lifestyle Diet).


Other diets that ranked high were Weight Watchers, The Mayo Clinic Diet and The Mediterranean Diet. The Dukan Diet and The Paleo (caveman) diet came in at the bottom of the list! Go to http://health.usnews.com/best-diet/best-overall-diets to see the entire list of diets and their rankings. 

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