Monday, June 18, 2012

Beauty Sleep Tip #8

Trouble sleeping? Try cherry juice! A small British study found that volunteers who drank 1 ounce of tart cherry juice concentrate diluted in water twice a day for seven consecutive days slept an average 39 more minutes at night. How does this work? The cherry juice contains the melatonin, a sleep inducing hormone. Find tart cherry juice concentrate in natural food stores.

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