Thursday, June 6, 2013

Daily Weight Lose Schedule

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Need to shed a few pounds? According to Dr.Oz, there is a specific daily schedule for losing weight. 


6:30AM Weight yourself.
6:35AM Exercise to burn fat instead of consumed calories.
7:30AM Eat a breakfast consisting of a good bit of protein.
11:45AM Eat a fiber snack such as An apple, pear or some nuts. This will help you eat about 70 calories less at lunch.
12:00 Eat a healthy lunch.
6:15PM Eat a fiber snack such as An apple, a pear or some nuts. This will help you eat about 70 calories less at dinner.
6:00 PM Eat a healthy dinner.
10:00 Bedtime! Melatonin levels are highest at this time allowing you to fall asleep easily and helping you avoid carb cravings.

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