Friday, January 10, 2014

Hair, Skin & Nail Vitamins for Vegans and Vegetarians

If you have trouble with thinning hair, dull unhealthy looking hair and brittle nails that frequently break, you may want to try a vitamin supplement. 

There are vitamin formulas specifically made for your hair, skin and nails. Hair, skin and nails are all made of the same protein, keratin protein. The hair and nails are hard keratin. The skin is soft keratin. Specific vitamins help built stronger keratin. 

Hair skin and nail supplements contain a large amount of biotin along with other vitamins including Vitamins A, C, E and B complex. I have had clients see a definite improvement in their thinning hair and brittle nails from taking Biotin. Many say their hair is thicker and stronger. One client says she has less gray hair!!!

You can easily find Hair, Skin and Nail Vitamins wherever vitamins are sold; grocery stores, drug stores, health food stores and on Amazon, of course. 
Vegetarians and Vegans: read the ingredient labels. Many vitamins contain gelatin and collagen which are both derived from animals sources. Bonita, Deva and Puritan's Pride are a few brands that make vegan hair, skin and nails vitamins.
You can always eat your vitamins.



Have a Beautiful Day!💅



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