Thursday, November 26, 2015

Aching Feet: pain relieving foot remedies

Aching feet.
Maybe you have been out all day shopping on Black Friday or have been out dancing in heels. All you know is your feet hurt and hurtin' feet make you feel bad all over. You need a quick remedy! 

Before you go shopping:
For your next marathon shopping trip to start by wearing comfortable shoes. We want to look cute while we shop. I know I don't want to wear clunky sneakers. My shoe choice for a lot of walking or traveling is Skechers Go Walk or Skechers Flex. 
skechers flex

I love the slip ons. They are comfortable, light weight, cute and come on lots of colors and styles.

Also, try Dr Scholl's Gel insoles. They make them for all types of shoes including high heels. I find they do help cushion the feet making heel hurt less.
Dr scholl's gel insoles

Here are some quick remedies to soothe and refresh you aching feet:

Peppermint foot soak
Give sore feet a nice peppermint foot soak.  Fill a large bowl
or foot bath with hot water. Add 4 tablespoons of Epsom salt 
or sea salt and mix it until it dissolves. Add 4 peppermint tea 
bags.  Soak your feet and relax for 15-20 minutes.  

Add marbles to the foot bath. Move your feet over the 
marbles to give your feet a massage. Give your feet a quick 
marble massage anytime by putting the marbles on the floor 
and moving your feet over them. You can find marbles in 
craft stores in the floral department.

Moisturize and Massage 

After your foot soak, give your feet a massage with a foot 
cream. I like Burt's Bees Peppermint Foot Lotion. It's cool 
and refreshing.

Raise your Feet
Put your feet up. Recline on the sofa or in bed with pillows 
under your feet up above your heart to help drain fluid from your feet and lower legs reducing swelling.

burt's bees peppermint foot cream

Have a Beautiful Day!

PS: Thanks for using my affiliate links💋

No comments :

Post a Comment