Tuesday, February 28, 2012

Beer for your Bones?

This is an interesting study about beer. A study done in the American Journal of Clinical Nutrition on pre and postmenopausal women shows that women who drank 1 or 2 beers each day had greater bone mineral density in their spines and hips than those who did not drink beer.   

Apparently, beers with high levels of malted barley contain a large amount of the mineral silicon. Silicon helps calcium and magnesium form bone. Have an ale instead of a lager. Ales have more silicon.

 Fruits( cherries, apples, oranges, raisins), veggies (cucumber, onion, cabbage, carrots, leafy greens, pumpkin, beets, bell peppers, soybeans), nuts, seeds and whole grains are also good sources of silicon. 

Let's go out for a beer!

Have a Beautiful Day!

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Friday, February 17, 2012

Willa Skin Care

Willa Natural Skin Care for Girls is a skin care line formulated for teens. It was created by a mom who was diagnosed with skin cancer as a result of sun damage as a teen. She wanted to create a healthy skin care line that addresses  the skin care needs of teens. The products are paraben free, sulfate free, DEA free, phthalate free, made in USA and not tested on animals. It is a fabulous idea to get girls started with good skin care habits that will last a life time.

Click here to shop willagirl.

Have a Beautiful Day!

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Thursday, February 16, 2012

What is a BB Cream?

physicians formula bb cream
So what exactly is a BB cream?

BB creams are multi purpose treatment creams designed to heal blemished skin, improve skin texture, protect with SPF and prime the skin for makeup. BB stands for blemish balm, blemish bases or beauty balm. 

They were created back in the 1950's and became an Asian beauty must. The US is just now catching on! BB creams can contain collagen stimulating peptides, vitamin C, light reflectors and pigments.They can be used alone on bare skin, used as a primer before your foundation or mixed into your foundation.

Shop for Physicians Formula BB Cream

You may also like:
What is a CC Cream? 

Have a Beautiful Day!

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Tuesday, February 14, 2012

Red Lipstick. Warm Red or Cool Red?

Happy Valentines Day!

Picking the right red lipstick can be tricky. Blue reds flatter cool toned skin colors. Orange reds flatter warm toned skin colors. Not sure if you are warm or cool? 

Sometimes it can be hard to tell. Many of us have a sallowness to our skin even though our undertones are blue. 

Try this little trick. You will need a bare face, an orange piece of paper and a pink piece of paper. Hold the orange piece of paper under your chin as you look in the mirror. Take a good look at how your skin looks. Does you skin color look good? Look at the imperfections. Do blemishes stand out more? Does the skin look blotchy and more red? Do dark circles look more pronounced?
Now try the pink piece of paper and take a good look.

Your skin is warm toned if the orange paper makes you look better. A warm coral red or terracotta red such as, MAC Cockney, MAC Lady Bug or Bobbi Brown Hollywood Red, will be best for you. 

Your skin is cool toned if the pink paper makes you look better. A cool blue red or berry red such as, MAC Russian Red, Estee Lauder Cherry Passion or Bobbi Brown Vintage Red, will be best for you. 

Also, take into consideration the color of your skin when choosing your lipstick. Is it fair, medium or dark in color? Darker skin colors can handle darker, more intense lip colors. Go with light, bright and clear colors for fair skin.

Please Note: All of the lipstick brands mentioned in this post are from companies that are now on the tested on animals list. They were not when this post was written.

Have a beautiful color filled day!

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Wednesday, February 1, 2012

Candy Pink Lips

 I like to add a bit of romantic pink to my lips. Revlon Colorburst Candy Pink is perfect. It looks bold in the tube, but goes on a sheer soft pink. Find it in your local drugstore for about $8.99.

Please note: Revlon is now on the animal testing list. It wasn't when this was written but it is now.

Have a Beautiful Day!

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