Aching Feet: pain relieving foot remedies

Aching feet.
Maybe you have been out all day shopping on Black Friday or have been out dancing in heels. All you know is your feet hurt and hurtin' feet make you feel bad all over. You need a quick remedy! 

Before you go shopping:
For your next marathon shopping trip to start by wearing comfortable shoes. We want to look cute while we shop. I know I don't want to wear clunky sneakers. My shoe choice for a lot of walking or traveling is Skechers Go Walk or Skechers Flex. 

I love the slip ons. They are comfortable, light weight, cute and come on lots of colors and styles.

Shop for comfy shoes

Also, try Dr Scholl's Gel insoles. They make them for all types of shoes including high heels. I find they do help cushion the feet making heel hurt less.

Here are some quick remedies to soothe and refresh you aching feet:

Peppermint foot soak
Give sore feet a nice peppermint foot soak.  Fill a large bowl

or foot bath with hot water. Add 4 tablespoons of Epsom salt 
or sea salt and mix it until it dissolves. Add 4 peppermint tea 
bags.  Soak your feet and relax for 15-20 minutes.  

Marbles

Add marbles to the foot bath. Move your feet over the 
marbles to give your feet a massage. Give your feet a quick 
marble massage anytime by putting the marbles on the floor 
and moving your feet over them. You can find marbles in 
craft stores in the floral department.

Moisturize and Massage 
After your foot soak, give your feet a massage with a foot 
cream. I like Burt's Bees Peppermint Foot Lotion. It's cool 
and refreshing.

Raise your Feet
Put your feet up. Recline on the sofa or in bed with pillows 
under your feet up above your heart to help drain fluid from your feet and lower legs reducing swelling.

click here for Burt's Bees foot cream

Have a Beautiful Day!

xo

Jill

PS: Thanks for using my affiliate links💋

Do eye creams work?

The hands of time keep ticking away as we desperately search for that magical cream to make us look young again. Is there such a cream? We are bombarded with ads on TV, magazines and social media that claim their product will perform that magic. I have seen videos on facebook for one cream that is applied to the eyes and within minutes bags, puffiness and wrinkles are gone. Amazing! It tempts me to order it but logic (and reviews that say it doesn't work!!!!) take over and I resist the urge to click that order button.

Can an eye cream really make us look younger? Do we need a special cream for the eye area? Many dermatologists will tell you that any moisturizer will work around the eyes, even Vaseline. But, who wants that thick gloppy stuff around their eyes or anywhere else on their face for that matter? Using a heavy cream or oil on the delicate skin around the eyes can cause puffiness and white bumps under the eyes called milia. I like to remove stubborn mascara with olive oil. It works great, but my eyes will be puffy in the morning if I don't rinse it off well enough.

Read more on milia.

Eye creams are formulated for use around the eyes. They may contain oils but they are light and should not cause puffiness. Eye creams are moisturizing and they can also contain anti aging ingredients such as retinol, hyaluronic acid and antioxidants to treat line and wrinkles. Eye creams can also contain ingredients that stimulate drainage of fluids, such as rosemary, to reduce the puffiness of bags under the eyes. An eye cream may not do major miracles, but it will hydrate, make lines and wrinkles less noticeable and be gentle on the delicate eye area. Most eye creams claim they will reduce the look of dark circles. I have never had a cream reduce my dark circles unfortunately.

There are so many brands of eye cream and they tend to be expensive. The good thing is, you only use a tiny bit for each application so it lasts a long time. It is better to find a cream in a tube or a pump bottle rather than a jar. The tube or pump bottle reduces product exposure to the air keeping the ingredients fresh and potent. The challenge is to find a good eye cream that works for you. I hate to buy an expensive product that I'm not sure I'll like. I have tried many eye creams and will, no doubt, continue to try more! The latest eye cream I tried was Fresh Black Tea Age-Delay Eye Concentrate. It was a sample that was given to me.

Fresh Black Tea Age-Delay Eye Concentrate

This eye cream contains a variety of anti oxidant ingredients including noni fruit juice, black tea, vitamin E, hyaluronic acid, blackberry leaf extract and lychee seed extract to fight aging free radicals and nourish the skin.  It is packaged in a jar which is not ideal. My jar was a small 3ml/0.1oz size so I went through it quickly.

The review: It has a fruity smell that was okay and I like the ingredients. The cream felt refreshing and soothing. My eye area was nicely hydrated and lines were really less noticeable. The cream caused no puffiness or irritation. My dark circles did not improve at all (I really didn't expect them to anyway) even though the brand claims it is proven to reduce the appearance of dark circles. I liked it, though. A 15ml/0.5oz  jar costs $85.00. A bit pricey for a bargain hunter like me. The thing that disturbs me is I assumed incorrectly that this product was not tested on animals. I recently noticed it was on the Companies that do test on animals list. There are other great eye products that are not tested on animals.

Here are the ingredients:
Water, Glycerin, Butylene Glycol, Squalane, Propylene Glycol Dicaprylate/Dicaprate, Caprylic/Capric Triglyceride, Methyl Methacrylate Crosspolymer, Pentylene Glycol, Steareth-21, Cetyl Alcohol, Stearyl Alcohol, Limnanthes Alba (Meadowfoam) Seed Oil, Saccharomyces Ferment Filtrate, Camellia Sinensis Leaf Extract, Avena Sativa (Oat) Kernel Extract, Morinda Citrifolia Fruit Juice, Saccharomyces Cerevisiae Extract, Litchi Chinensis Seed Extract, Rubus Fruticosus (Blackberry) Leaf Extract, Acacia Senegal Gum, Adenosine, Sodium Hyaluronate, Tocopheryl Acetate, Ascorbyl Tetraisopalmitate, Tocopherol, Hydrogenated Palm Kernel Glycerides, Glyceryl Hydroxystearate, Steareth-2, Stearalkonium Hectorite, Sodium Polyacrylate, Fragrance, Dimethicone, Silica, Propylene Carbonate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Maltodextrin, Tromethamine, Hydrogenated Palm Glycerides, Ci 77891 (Titanium Dioxide), Biosaccharide Gum-2, Caramel, Hydroxyethylcellulose, Algin, Bht, Sodium Citrate, Tin Oxide, Citric Acid, Ethylhexylglycerin, Potassium Sorbate, Serine, Biotin, Linalool, Phenoxyethanol.

Other Eye Creams and Serums to Try

Retinol 

Another eye treatment product to try is a serum for more wrinkle fighting power. A serum is a like a cream but it is a thinner lighter fluid that can be applied before an eye cream. Dr Dennis Gross Ferulic Retinol Eye Cream contains retinol to reduce wrinkles, ferulic acid which is an anti oxidant to fight aging free radicals, licorice root to reduce puffiness and caffeine for firming. It has been rated as the best eye cream on reviews.com. Reviews.com has compiled a list of top performing eye creams to help us in our search for the best eye cream. 

Please note that many of the eye creams on their list are from companies that test on animals. Personally, I like to use products that are not tested on animals. There is no need for an animal suffer so I can make myself look better. No worries, Dr. Dennis Gross, their #1, is cruelty free.

Click here to see the reviews.com list of the best eye creams.

Here are the ingredients:
Water, Ethoxydiglycol, Propylene Glycol, Centella Asiatica Extract, Glycyrrhiza Glabra (Licorice) Root Extract, Ferulic Acid, Retinol, Potassium Azeloyl Diglycinate, Arctostaphylos Uva Ursi Leaf Extract, Arbutin, Morus Alba Leaf Extract, Salix Alba (Willow) Bark Extract, Quercetin, Caffeine, Ubiquinone, Sodium Hyaluronate, Salicylic Acid, Glycolic Acid, Mandelic Acid, Panthenol, Butylene Glycol, Glycerin, Disodium Lauriminodipropionate Tocopheryl Phosphates, Phospholipids, Tetrapeptide-21, Acrylates/Carbamate Copolymer, Disodium EDTA, PVM/MA Decadiene Crosspolymer, Urea, Polysorbate 20, Potassium Hydroxide, Phenoxyethanol, Iron Oxides (CI 77491, CI 77492, CI 77499).

A little more about serums: Serums are applied to clean fresh skin to allow the product to penetrate into the skin. Apply an eye cream on top of the serum to hydrate the eye area. A serum can be used alone but may not give you enough lasting hydration. Using a serum along with an eye cream gives you a double anti aging treatment.

Read more about retinol eye treatments.

So do eye creams work? It depends on what you expect to happen when you use one. You will see improvement in the hydration of the skin around the eyes and lines will be softened when using an eye cream that contains anti aging ingredients but, if you expect the wrinkles and dark circles to go away, you will be disappointed.

Have a Beautiful Day!

xo

Jill

See my videos on youtube:

youtube.com/user/juicybeautyword

Caribbean Colors: Nail Polish Color for a Caribbean Vacation

I have returned from another fabulous trip to my favorite vacation spot....Jamaica! It's a beautiful island full of warm wonderful people and lovable characters you meet on the beach like Fireman and his lobsters....

and Rasta Ralphie on the Catamaran singing a tune and sailing the sea. 

The weather is warm, sometimes a little rainy. Liquid Sunshine.

There are the lovely tropical flowers, the sounds of the tree frogs and that magnificent clear Caribbean water in shades of aqua, cerulean and turquoise that I have been obsessed with forever! Look at it. It's just fabulous!

Here is my attempt to capture the Caribbean sea on my toes!

  It's OPI My Dogsled is a Hybrid with Zoya Rayne on top. 

The combination creates a beautiful iridescent light blue green.

Maybe you would like a bright pink like these cute tropical flowers! 

This is Zoya Lola with Zoya Sparkle Gloss on top.

How about a red orange to match a fiery Jamaican sunset?

Spa Ritual Blend is a beautiful orange red.

The colors in nature are truly amazing. Everywhere you look there is color. I want to look at it. A beautiful color makes me happy.

I guess that's one of the reasons why I love nail colors. It's so easy to create a beautiful look and it's so easy to change it to express your mood and style.

Click here to see more underwater pics and our underwater video!

Sometimes you see a polish color you love but you can't find it. Try Amazon. There is a super selection of nail polish color. I can always find great hard to find colors easily there. 

Click here to browse for nail polish.

See you next year my Jamaican friends! Bless!

Have a Beautiful Day!
xo
Jill

PS: Thanks for using my affiliate links💋

Watch my videos filmed in Jamaica on youtube

youtube.com/user/juicybeautyword

Your Skin Care Routine: 10 things you should be doing for your skin

We all get tired and slack off on our skin care routine. Maybe we go to bed without removing makeup or maybe we are feeling so cold that we need that super steamy hot shower, but there are some important basic things we should be doing everyday to take care of our skin. 

Protect Hands

Wear rubber gloves when cleaning or doing dishes to help prevent hand chapping and help prevent nail damage.

Moisturize Hands

Apply hand lotion repeatedly throughout the day to keep hands from getting dry and help them look younger.

Avoid Hot Water

Take short warm showers instead of long hot showers to help prevent skin dehydration.

Follow the Moisturizer Rule

Apply facial and body moisturizer within 3 minutes after showering. This seals in the water the skin absorbed during your shower. 

Drink more Water

Drinking more water hydrates the body including the skin. The experts say to drink eight 8 ounces glasses of water each day. Drinking more water also helps with weight loss. So many of my friends are doing the Isagenix diet, drinking tons of water and loosing weight. 

Eat Healthy Foods

Eat more fruits and veggies to provide more anti-aging antioxidants and vitamins for your skin.

Use the Right Moisturizer

Apply a facial moisturizer formulated for your skin type morning and evening to get the most out of your moisturizer.

Use products from the Same Line 

You will get the best results by using products from the same line. Skin care companies formulate their products cleansers, toners, serums, moisturizers, spot treatments and masks to work together. For instance, a cleanser may have a low pH and the toner a high pH. The products work together to create a balanced pH for the skin. One of my favorite skin care lines is YonKa. Their products smell wonderful and make the skin look fresh and dewy.

Click here to shop for YonKa products

Clean your Skin at Night 

Remove all makeup every night before bed! The skin rejuvenates itself while we sleep at night. It's the perfect time to work with the natural rejuvenation process by applying an anti aging product to fresh clean skin. 

Use Sunscreen

Apply a sunscreen with and SPF of 15 or higher everyday, rain or shine, to protect the skin from UV damage that causes pigmentation spots, wrinkles and skin cancer.

Have a Beautiful Day!

xo

Jill

PS: Thanks for using my affiliate links💋

Pull your Hair to Relieve Tension

Pull your hair. 

Not because your are fed up, but because a gentle tug on the hair stimulates circulation to the scalp and relieves tension. Strange but true.

The object is to lift the skin from the scalp not actually pull hairs out. Use both hands to grab a handfuls of your hair close to the scalp. Get handfuls, not little bits. Pulling little bits of hair may hurt and increase the chance of pulling hair out. Gently pull the hair lifting the skin away from the scalp. Move your hands around your head to stimulate all the whole scalp.

Hair pulling can also helps to relieve tension headaches and migraines. The scull and the muscles of the head are covered with protective and supportive connective tissue called fascia. The fascia is normally soft and pliable but can become hard and dense. A hard dense fascia can cause a tension headache. A good scalp massage or hair pulling helps to loosen up the tight fascia relieving tension.

Have a Tension Free Day!

xo

Jill

PS: Thanks for using my affiliate links💋