Monday, January 10, 2011

Hand warming Tip

It snowed again......
there is more on the way!

It is beautiful but, I hate the cold winter and the cold hands that go along with it!  

For a fast hand warm up, put your arms at shoulder height and do large arm circles then, shake your hands down.  You can also put your arms up and out even with your shoulders. You know, like a t. Then twist back and forth from the waist. This forces the blood to the hands to help warm them up.

This is great to do before giving someone a massage. Cold hands, warm heart...not so good when you give a massage!

Try to stay warm!

See my how to do a back massage video on youtube!

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