Tuesday, January 29, 2013

The Good Hair Diet

Rose gold hair
So many hair products say they offer nourishment for your hair. Can a hair product really nourish your hair? I wonder about that. A hair product can definitely condition and moisturize your hair. The better your hair products are, the better your hair will look and feel.

Try Paul Mitchell products for smooth shiny hair

To make it strong and healthy, give your hair real nourishment from the inside where it really matters. There are specific foods that you can eat to give not only your hair and scalp, but your skin and nails what they need to be healthy and beautiful. 

You will not see immediate results when your change your diet, though. The healthy hair has to grow. Get regular haircuts to help your hair look it's best as that healthier hair grows in. Here are recommended nutrients and what foods to eat to get them for healthier hair and scalp.

The Good Hair Diet


Soy protein encourages hair growth. Eat soybeans.


Zinc helps to reduce dandruff and is needed to repair our cells. Eat peanuts, cashews, almonds, pecans, pumpkin seeds, sesame seeds, wheat germ, chick peas and peas. Finish with it off with a little dark chocolate!

Omega 3 Fatty Acids    
Omega 3 conditions the scalp. Eat soybeans, walnuts, flax seeds and salmon.

Omega 6 Fatty Acids   

Omega 6 adds strength and shine to the hair. It also helps to fight dandruff. Eat cereals and grains, oils: flax seed, soybean, corn, sunflower, cottonseed, black currant and evening primrose and egg yolks.

B Vitamins   

B Vitamins, especially biotin, reduce hair loss and hair breakage. They improve hair strength and aid in the production of oil by the oil glands which conditions the scalp and hair. Biotin also prevents premature graying! Eat leafy green veggies, carrots, cucumbers, tomatoes, avocados, cabbage, onions, cauliflower, chick peas, kidney beans, nuts, bananas, berries, wheat germ, yeast breads, egg yolks, cheese, yogurt and halibut. 

Vitamin C   

Vitamin C also allows the oil glands to make oil to condition the scalp and hair. Eat citrus fruits, strawberries, kiwi fruit, papayas, guavas, cantaloupe, tomatoes, bell peppers, dark leafy greens, broccoli, brussels sprouts, cauliflower fresh thyme and parsley. 

Vitamin A  

Helps to prevent hair loss. Eat apricots, cantaloupe, carrots, sweet potatoes, pumpkin,  butternut squash, dark leafy greens, paprika, cayenne, chili powder, red pepper powder, dried herbs: parsley, basil, marjoram, dill and oregano and egg yolks.


Silica is a mineral that helps to slow down hair loss and adds strength and shine to the hair. Eat bananas, strawberries, raisins,  beets, celery, peppers, potatoes, green beans, carrots, cucumbers  asparagus, cabbage, onions, oats, brown rice, bran cereal.

Copper helps hair retain it's pigment. Eat mushrooms, seeds: sesame, pumpkin and sunflower, nuts: cashews, hazel nuts, brazil nuts, walnuts and dried basil.  Add a little dark chocolate, too!

Good nutrition makes us healthier and more beautiful inside and out!

Click here for healthy recipes!

Have a Beautiful Hair Day!

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