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Heal a Bruise Quicker

arnica and bruise
Got an ugly bruise? Here are some tips to help it fade quicker

Ice
Ice when first injured.

Heat
After 24 hours, apply a warm compress several times each day to the bruise to increase circulation and speed elimination of the blood under the skin.

Arnica
Apply Arnica Gel. It is great for helping bruises heal quicker. Arnica is an herb with strong anti-inflammatory properties used in ointment and cream preparations to treat strains, sprains and bruises.

You can find it in health food stores. Massage preparation gently onto the bruise 2-3 times a day to help the bruise feel better and heal a little faster.
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Jill
Licensed Cosmetologist, Esthetician, Makeup Artist

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