Wednesday, May 14, 2014

Peppermint Foot Soak Recipe

Our poor feet get over worked sometimes leaving them aching and tired. A good foot soaking can do wonders. Certain ingredients make the foot soak especially beneficial.

Peppermint is anti-inflammatory. It has decongestant properties and also helps get rid of foot odor. The sweet peppermint aroma gives you a lift relieving stress and mental exhaustion. 

Epsom Salt, which is Magnesium Sulfate, eases muscle aches, detoxifies the body and actually raises white blood cell counts. 

Add glass marbles to your foot soak. Roll your feet over them to massage sore foot muscles.


Hot water
1/4 Cup Epsom Salt
4 Peppermint Tea Bags
Glass Marbles

Fill a large bowl or foot bath with hot water. Add Epsom salt and mix with your hand until it dissolves. Add marbles to the bath along with the peppermint tea bags.  Soak your feet and relax for 15-20 minutes. 

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1 comment :

  1. Hi Jill Good advice especially for aching feet. Also,I am going to buy the Boots lotion for anti aging.

    Barbara

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